Calorie consumption plan
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Latest Tweets
- Offseason is just around the corner. Time to pack in the miles. >> 2010/09/01
- My Patriot half ironman race report http://j.mp/aI7vbb >> 2010/06/25
- Time for some tweeting and blog entries. Working on my, So I signed up for a 1/2 ironman in 2 weeks entry. >> 2010/06/03
- Closest i've been to top bike split yet. 46 seconds. Good for 6th fastest bike. @outericky >> 2010/05/10
- Haven't tweeted in a while. How's everyones #cycling this spring? >> 2010/04/25
- Hope @nwenzel is having fun at the Solvang century ride. Trainer riding weather in New England! >> 2010/03/13
- Nice 2:00 ride and 1:20 run for @Outericky - fitness levels are good for Feb. Best ever. >> 2010/02/22
- if you've got the guts. www.thesufferfest.com /via @thesufferfest -- perhaps I will. Always up for new stuff. >> 2010/02/20
- Had a great one hour spinervals rife today. Spent about 30 mins at or above FTP. Felt great. Then went for a run. @outericky >> 2010/02/13
- Round 2 ITT? Multisport Expo @MIT 3/20. @bstt_ma will have a 3 man team @Outericky @djs401 +1. Recap of Harpoon ITT at http://webike.us >> 2010/02/04
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