Archive for December, 2009

Cold Weather Cycling Tips

December 22nd, 2009

Cycling in New England (or anywhere it gets cold) is tough over the winter months.  You must deal with the cold, the rain/snow, the wind, and the ice.  Not sure what to do about ice, but I do have tips on the prior three.   Here is what I have learned so far:

Tip #1: Goggles!!!  Scrap the sunglasses and try your ski goggles.  I find they keep my eyes and head warmer.  The goggles fit well with my standard helmet.

Tip#2: Pay up for gloves.  I admit, my first couple attempts were on the frugal side.  Tried the snowboarding gloves in the closet…no good.  Tried multiple layers of running gloves….no good.  The issue was wind and water getting in.  Finally made the purchased that changed everything about my cold wet hands.  The Barrier Lobster Gloves from Pearl Izumi are wonderful.  I couldn’t be happier.  Hands are toasty and dry.  The “lobster” fingers allow easy shifting.  They are also a bit long, which helps keep the wrists and forearms comfortable.  I like them so much I just bought their Barrier line shoe covers.  I will come back with a review on those.

Tip #3: Layer Layer Layer.  You can always take one off.  Start out a bit on the cooler side though.

Tip #4: A head sock with a neck warmer for the real cold days.

Tip #5: Stay Dry with Gortex shells!!!  Sounds like a no brainer, but any body part wet will destroy your ride when the temp get low.  For now I have been fine with my Gortex Snowboarding jacket and pants.  Over time I will buy some Gore gear for cycling.

Tip #6: Avoid a motorcycle helmet and goggle combination when biking in the cold.  To warm in my view.  I experienced sweat-ice build up inside the goggles, which was a pain.

Hope this helps my fellow winter cyclist!

Ride Safe,

David

WeBikeUS

100 runs in 100 days

December 22nd, 2009

Time for the annual 100/100 Run Challenge (login required) on Slowtwitch.com. Now in it’s 4th year, the challenge is to run 100 times in 100 days. The rules are simple, run a minimum of 30 minutes and it counts. Once a day for 100 days, or double up a day and earn yourself a day off – or finish over 100.  The challenge started 12/15. Nathan is also participating!

Last year I managed 88 runs, 529 miles.  This year, I’m shooting for the full 100 runs. Today is Day 8 and so far I’m getting my runs in. The first 7 have been on the treadmill, and today I finally got one in outside, 4.14 miles along the Charles River. It was cold, windy, snowy, but glorious to be off the treadmill. As an added bonus, I’m 41 miles away from hitting 1500 running miles on the year. Go me!

High Above the Golden Gate

December 21st, 2009

Since I’m stuck without my bike for two weeks, I thought I’d post a picture of a recent ride up above the Golden Gate Bridge into the Marin Headlands.

I have a goal to make it all the way out to the Marin Headlands Visitor Center and back to San Francisco. On this particular ride, I only made it part way. But the views were still fantastic.