Posts Tagged ‘oceanside’

Race Report – 2011 Oceanside 70.3

April 5th, 2011

If you’ve read any of this blog, you know I had been preparing for Ironman California 70.3, April 2, 2011, in Oceanside CA. Well, I raced it. I survived it. And if you care to, feel free to read on all about the experience.

On Friday, we had Costco pizza for dinner. I think I ate too much, and didn’t have the necessary bathroom break on race day. I woke up Saturday morning at 4:30am. We are staying in Dana Point, which is about 30 miles northwest of Oceanside. The plan was to leave by 5:10am. Transition opened at 4:45am and would close at 6:30am. Scott and my dad went with me in the morning, my wife, mom and kids were going to come down a little later. We arrived at the parking area around 5:45am, and I unloaded my bike, topped off the air in my tires (110psi), poured my Infinit drink mix into my Aerobottle and rode the 1.25 miles to the transition area. Getting to transition was fairly easy, but getting into transition was a zoo. There were people moving in every direction, bikes going every which way. It was a little unnerving trying to navigate my way to my transition spot. Inch by inch I moved until I found rack 46. Unlike some other races that designate a spot for each racer, these were first come first serve. I was late to the party, but I racked about 3rd bike in. Squeezed my way in. I set up my stuff and went to find body marking.

Body marking was quick. No line. And only marked one arm and back of leg. Cool. Put on some SPF 50 sunscreen, even though the forecast for the day was 65 degrees and overcast. My coach advised me to head to the swim staging area sooner rather than later, as there is no chance to do a swim warmup anyway, might as well avoid the congestion. As I walked over to my wave area, I heard the cannon go off. The pros were off!

Waiting for our swim wave to start, got me a little nervous. Couldn’t believe it was finally here. 7:00am on a 60 degree morning in CA, after a winter of training. I was pumped up. The male pro wave started at 6:40am, and 22:36 later, Andy Potts comes flying out of the water with nearly a two minute lead. Are you kidding me? If that doesn’t get you fired up, I don’t know what will. I put on my neoprene cap and headed to the water. The water was about 59-60 degrees, and although the neoprene cap wasn’t necessary, it certainly didn’t hurt, and kept me nice and warm. We swam the 25 yards to the swim start (nice warmup right?) and got the 2 minute warning. My age group (M30-34) had 305 participants today, split into 2 swim waves. I was in the 2nd wave. I swam out, treaded water, and bam. Whistle blows, time to go. So go I went. » Read more: Race Report – 2011 Oceanside 70.3

Last Minute Prep and Taper

March 30th, 2011

Oceanside 70.3 is here. Well, pretty much. Today is Wednesday. Race is Saturday. I’m nearing the end of a 10 day taper. My last hard workouts were last week, since then it’s been easy going. Prepping my bike and gear to make sure everything is all set.

So what’s the plan? Well I got some new Michelin Pro Race 3 tires from Probikekit.com (side note: they are a UK based bike shop with great prices, no tax and free delivery). They had a special where the 2 tires with 2 tubes were $65 delivered. As compared to $63 EACH at local bike shops. Of course, due to limited supply I got the beige ones, so my bike looks like it has old school white wall tires. But I’m going for the vintage look.

I also spent some time cleaning my bike, and cleaning and lubing the chain. There was a lot of sweat, salt and grime everywhere. After nearly 6 months of indoor riding. I also replaced my PowerTap hub batteries. Just in case. The head unit looks ok.

What’s left? I need to install my new 44oz Profile Design aero bottle, mix up some Infinit and we are good to go. I figure 44oz there and 24 oz on the downtube should provide enough nutrition (about 1000 calories) for the bike portion. Might throw in a few GU’s as well. I also need to install my rear wheel cover once it arrives (it’s currently on a plane from Boston with my parents…).

Tomorrow I plan to go down to the race site to register, get my race packet and soak in the tri vibe. The race season is here. I go off at 7:08am Pacific, #956. Follow my race online

My Oceanside specific training started Dec 1, 2010, and after 1406 bike miles, 306 run miles and 81,000 yards of swimming, it’s show time. Though when you look at it like that – doesn’t really seem like much.

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